Missed my “academic” post on Friday, but have put two in the pipeline for next week (M-W).  Hopefully I can keep a bit of a buffer going forward.

Ran Friday night and really hammered about 2 miles at the end, forgetting I had a workout this (Saturday) morning.  Ended up only doing 20mins of a planned 30min tempo, and really struggled home this morning.  Overall still happy with week 1 of marathon training, but I’ll have to be better with gauging effort in the future.  Will likely break out the HRM in the future.

Friday, Saturday.

On the plus side, blew away a segment record on my Friday run, going 5:17/mi for 1.2 miles near the end.


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